Improve Health and Lose Weight Sustainably

To improve health and lose weight sustainably, it is important to follow practical and healthy advice. Here are some recommendations based on information from different sources:

1. Realistic Goals: To achieve lasting weight loss, it is essential not to set goals that are too high. It is recommended to accept a less spectacular but lasting weight loss, aiming to lose no more than 1 kilo per week

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2. Varied Diet: Adopting a varied diet is essential. A serious diet must allow you to maintain a diet in which all food groups are represented.

3. Pace of Weight Loss: A healthy pace of weight loss involves losing up to 1 kg per week. It is recommended not to consider rapid weight loss, as this can lead to health problems and risks of weight regain.

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4. Good Eating Habits: To lose weight sustainably, it is advisable to opt for the adoption of good eating habits that are observable in the long term. It is also important to be supported in this process and to avoid frustration.

5. Professional support: If excess weight is not explained by obvious dietary errors, it is recommended to seek support from a dietician-nutritionist or a sports coach to establish a program adapted to your personal situation.

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6. Fundamental and Lasting Changes: Successful and lasting weight loss only works if fundamental and lasting changes are put in place. It is important not to fall back into bad habits once the first kilos are lost.

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In summary, to improve health and lose weight sustainably, it is recommended to set realistic goals, adopt a varied diet, follow a healthy weight loss pace, develop good eating habits, seek support from professionals if necessary, and implement fundamental and lasting changes.

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How to stay healthy as you age

High cholesterol can lead to many health problems, including heart problems and stroke. To stay healthy as you age, it's important to take steps to control your cholesterol levels. Here are a few tips :

1. Exercise regularly: Exercise can help raise your HDL cholesterol (good cholesterol) and lower your LDL cholesterol (bad cholesterol). Try to get at least 30 minutes of moderate-intensity exercise most days of the week.

2. Eat a balanced diet: Eat foods high in fiber, such as fruits, vegetables and whole grains. Avoid foods high in saturated fat and cholesterol, such as fatty meats, full-fat dairy products, and fried foods. Instead, opt for lean protein sources, such as fish, skinless poultry and legumes.

3. See your doctor regularly: Your doctor will be able to monitor your cholesterol levels and prescribe medication if necessary. It is important to follow your doctor's recommendations and take medications as directed.

4. Avoid smoking: Smoking can increase your LDL cholesterol levels and lower your HDL cholesterol levels. If you smoke, consider quitting or ask your doctor for help in finding quitting methods that work for you.

5. Control your blood pressure: High blood pressure can increase your risk of heart problems. If you have high blood pressure, work with your doctor to control it.

It is important to note that every person is different, and recommendations may vary depending on your individual health condition. So it is always better to consult your doctor for personalized advice on how to stay healthy as you age.

 What types of foods contain cholesterol?

All animal foods contain cholesterol, but some contain more than others. Here are some examples of foods high in cholesterol:

- Full-fat dairy products, such as butter and cheese.

- Fatty meats, such as red meat and cold meats.

- Eggs, especially egg yolk.

- Certain seafood, such as shrimp and oysters.

It is important to note that dietary cholesterol has less impact on blood cholesterol levels than saturated fats and trans fats. It is therefore recommended to limit the consumption of foods high in saturated fats and trans fats rather than focusing only on dietary cholesterol.

 What are the risks of high cholesterol?

High cholesterol can lead to several health problems, including:

- Heart disease: Cholesterol buildup in the arteries can cause heart disease, such as heart attack or angina.

- Strokes: High cholesterol can increase the risk of stroke by reducing blood flow to the brain.

- Type 2 diabetes: High cholesterol levels can increase the risk of developing type 2 diabetes by affecting glucose metabolism in the body.

- Other health problems: High cholesterol can also increase the risk of obesity, kidney disease and other health problems.

It is important to take steps to control your cholesterol levels by living a healthy lifestyle, following medical recommendations, and taking prescribed medications if necessary. Your doctor can provide you with more detailed information about the risks associated with high cholesterol and what you can do to control it.

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