Improve Health and Lose Weight Sustainably

To improve health and lose weight sustainably, it is important to follow practical and healthy advice. Here are some recommendations based on information from different sources:1. Realistic Goals: To achieve lasting weight loss, it is essential not to set goals that are too high. It is recommended to accept a less spectacular but lasting weight loss, aiming to lose no more...

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How to stay healthy as you age

High cholesterol can lead to many health problems, including heart problems and stroke. To stay healthy as you age, it's important to take steps to control your cholesterol levels. Here are a few tips :1. Exercise regularly: Exercise can help raise your HDL cholesterol (good cholesterol) and lower your LDL cholesterol (bad cholesterol). Try to get at least 30 minutes of moderate-intensity...

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