To improve health and lose weight sustainably, it is important to follow practical and healthy advice. Here are some recommendations based on information from different sources:
1. Realistic Goals: To achieve lasting weight loss, it is essential not to set goals that are too high. It is recommended to accept a less spectacular but lasting weight loss, aiming to lose no more than 1 kilo per week
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2. Varied Diet: Adopting a varied diet is essential. A serious diet must allow you to maintain a diet in which all food groups are represented.
3. Pace of Weight Loss: A healthy pace of weight loss involves losing up to 1 kg per week. It is recommended not to consider rapid weight loss, as this can lead to health problems and risks of weight regain.
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4. Good Eating Habits: To lose weight sustainably, it is advisable to opt for the adoption of good eating habits that are observable in the long term. It is also important to be supported in this process and to avoid frustration.
5. Professional support: If excess weight is not explained by obvious dietary errors, it is recommended to seek support from a dietician-nutritionist or a sports coach to establish a program adapted to your personal situation.
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6. Fundamental and Lasting Changes: Successful and lasting weight loss only works if fundamental and lasting changes are put in place. It is important not to fall back into bad habits once the first kilos are lost.
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In summary, to improve health and lose weight sustainably, it is recommended to set realistic goals, adopt a varied diet, follow a healthy weight loss pace, develop good eating habits, seek support from professionals if necessary, and implement fundamental and lasting changes.
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